May 13, 2011

Workout in the morning, workout in the evening, workout take me higher

Saturday: day off
Sunday: day off
Monday: 20 mins treadmill/interval
Tuesday: 10 mins elliptical, 4x15 abcoaster, 8x15 back extension, 20 mins treadmill/intervals
Wednesday: 10 mins arctrainer, 8x15 glutes, 8x15 hip adduction, 8x15 hip abduction, 8x15 leg press, 8x15 calf extension, 20 mins treadmill/intervals
Thursday: Day off (doctor appointment)
Friday: 10 mins arctrainer, 6x15 tricep extension, 6x15 pull down, 4x15 chest press, 3x15 fly, 20 mins treadmill/interval

Saturday: Breakfast-Egg McMuffin, hash browns (McDonalds), Lunch-hot dog (Canal Park, Akron, OH), Dinner-Taco, 1/2 burrito, rice and beans (El Rincon, Akron, OH), Snack-ice cream sandwich
Drinks: 24 oz water, 20 oz diet Pepsi
Sunday: Breakfast-bagel with cream cheese, Lunch-challah with peanut butter, banana, Snack-deviled eggs, 1 donut hole, Dinner-shrimp tacos, cheesecake
Drinks: 16 oz chai tea, 32 oz water
Monday:Breakfast-oatmeal, 1 egg, Lunch-salami sandwich, plum, small piece cherry pie, Dinner, Nachos with cheddar and jalepenos, corn, Snack-strawberries, blackberries, blueberries with whipped cream
Drinks: 6 oz milk, 32 oz water
Tuesday: Breakfast-oatmeal, 1 egg, bread heel with nutella, Snack-half bagel, banana, Lunch-Caesar salad, pear, Snack-100 cal pack almonds, dried apricots, Dinner-chicken square, plum, broccoli, berries and whipped cream, Snack-pop corn
Drinks: 6oz milk, 32 oz water
Wednesday: Breakfast-oatmeal, 1 egg, Lunch- Chicken square, apple, Dinner: open faced sandwich with asparagus, portobello mushrooms, cheddar, steamed broccoli, Snack- Jell-o Mousse caramel
Drinks: 6oz milk, 32 oz water
Thursday: Breakfast: chicken square, Snack- 1/2 whole grain/raspberry muffin, Iced cappuccino (Tim Hortons) Lunch- Frosted mini wheats, Snack-Gelato, Dinner-Egg Sandwich, Snack-freeze pop, pretzels
Drinks: 32 oz water
Friday: Breakfast-Egg Sandwich, Lunch-Chicken Square, Snack-Peach, toast with vegetable cream cheese, Dinner-cheeseburger, corn, Snack-Freeze pop
Drinks: 6 oz milk, 32 oz water

No comments:

Related Posts Plugin for WordPress, Blogger...