Week 3
Workouts
Saturday: 20 mins treadmill/intervals, 8x15 tricep press, 4x15 row/rear deltoid, 8x15 pulldown, 4x15 chest press, 10 mins arc trainer
Sunday: Day off
Monday: 20 mins treadmill/intervals
Tuesday: 10 mins elliptical, 8x15 back extension, 4x15 abdominal crunch, 8x15 torso rotation, 4x15 abcoaster, 30 mins arctrainer
Wednesday: 10 mins arctrainer, 8x15 hip adduction, 8x15 hip abduction, 8x15 glute, 8x15 calf extension, 20 mins treadmill/intervals
Thursday: Jillian Micheal's Ripped in 30 (week 1)
Friday: Jillian Micheal's Ripped in 30 (week 1)
Food
Saturday: Breakfast-Malt-o meal with raisins, matzah with peanut butter and nutella, Snack-half a donut, Lunch-semolina dumpling soup (from work), sourcream and chive chips, Snack-pear, Dinner-small antipasto salad (Mr. Pita), Snack-cheese curds, diet root beer float (A&W)
Drinks: 32+oz water
Sunday: Breakfast-matzah with cream cheese and jam, Snack-matzah, banana, Lunch-semolina dumpling soup (leftover from yesterday), lemon sponge cake, bi bim bop with zucchini, broccoli, mushrooms, sprouts, cabbage and steak, key lime passover pie,
Drinks: 12 oz mint tea, McD's Sweet Tea, 4 oz milk, 16 oz water
Monday: Breakfast-oatmeal, 1 egg, Snack-matzah with nutella, Lunch-salad with a little bit of ranch, apple, 5 potato chips, Snack-100 cal pack almonds, dried apricots, Dinner-Pizza (Happy's)
Drinks: 30 oz water, 20 oz Sprite
Tuesday: Breakfast-oatmeal, 1 egg, Snack-banana, Lunch-ham sandwich, apple, lemon sponge, Snack-half a cupcake, Dinner-clam chowder and toast (Monahan's), peanut brittle, Snack-Jell-o Temptations Double Chocolate
Drinks: 32+oz water
Wednesday: Breakfast-oatmeal, 1 egg, Snack-coconut pie (tasting at work), Lunch-tortellini and sausage soup, paesano (from work), Dinner-chicken and vegetables, rice, egg roll (Lucky 7)
Drinks: 32 oz water
Thursday: Breakfast-cornflakes, 1 egg, Lunch-chicken and vegetables, rice (leftovers), Dinner-grilled cheese, tortilla chips, mini cookie s'mores, Snack-Ice pop, pretzels
Drinks: 8 oz sparkling water/pomegranate juice, 6 oz milk, 32 oz water
Friday: Breakfast-egg sandwich, Lunch- mac and cheese, strawberries, Snack-peanut butter and banana on toast, Dinner-Taco and 1/2 burrito (Pacific Beach), Snack- 1 cookie
Drinks:8 oz sparkling water/pomegranate juice, 32 oz water
Workouts
Saturday: 20 mins treadmill/intervals, 8x15 tricep press, 4x15 row/rear deltoid, 8x15 pulldown, 4x15 chest press, 10 mins arc trainer
Sunday: Day off
Monday: 20 mins treadmill/intervals
Tuesday: 10 mins elliptical, 8x15 back extension, 4x15 abdominal crunch, 8x15 torso rotation, 4x15 abcoaster, 30 mins arctrainer
Wednesday: 10 mins arctrainer, 8x15 hip adduction, 8x15 hip abduction, 8x15 glute, 8x15 calf extension, 20 mins treadmill/intervals
Thursday: Jillian Micheal's Ripped in 30 (week 1)
Friday: Jillian Micheal's Ripped in 30 (week 1)
Food
Saturday: Breakfast-Malt-o meal with raisins, matzah with peanut butter and nutella, Snack-half a donut, Lunch-semolina dumpling soup (from work), sourcream and chive chips, Snack-pear, Dinner-small antipasto salad (Mr. Pita), Snack-cheese curds, diet root beer float (A&W)
Drinks: 32+oz water
Sunday: Breakfast-matzah with cream cheese and jam, Snack-matzah, banana, Lunch-semolina dumpling soup (leftover from yesterday), lemon sponge cake, bi bim bop with zucchini, broccoli, mushrooms, sprouts, cabbage and steak, key lime passover pie,
Drinks: 12 oz mint tea, McD's Sweet Tea, 4 oz milk, 16 oz water
Monday: Breakfast-oatmeal, 1 egg, Snack-matzah with nutella, Lunch-salad with a little bit of ranch, apple, 5 potato chips, Snack-100 cal pack almonds, dried apricots, Dinner-Pizza (Happy's)
Drinks: 30 oz water, 20 oz Sprite
Tuesday: Breakfast-oatmeal, 1 egg, Snack-banana, Lunch-ham sandwich, apple, lemon sponge, Snack-half a cupcake, Dinner-clam chowder and toast (Monahan's), peanut brittle, Snack-Jell-o Temptations Double Chocolate
Drinks: 32+oz water
Wednesday: Breakfast-oatmeal, 1 egg, Snack-coconut pie (tasting at work), Lunch-tortellini and sausage soup, paesano (from work), Dinner-chicken and vegetables, rice, egg roll (Lucky 7)
Drinks: 32 oz water
Thursday: Breakfast-cornflakes, 1 egg, Lunch-chicken and vegetables, rice (leftovers), Dinner-grilled cheese, tortilla chips, mini cookie s'mores, Snack-Ice pop, pretzels
Drinks: 8 oz sparkling water/pomegranate juice, 6 oz milk, 32 oz water
Friday: Breakfast-egg sandwich, Lunch- mac and cheese, strawberries, Snack-peanut butter and banana on toast, Dinner-Taco and 1/2 burrito (Pacific Beach), Snack- 1 cookie
Drinks:8 oz sparkling water/pomegranate juice, 32 oz water
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